In case you missed it: Season 1 of Transformation Talks is in the books!
I’m not yet sure when Season 2 will kick off. But you can still get my best transformation-related content right here!
On today’s episode of Transformation Talks, we’re joined by Michael Soares, a personal trainer, founder and CEO of New Human, and men’s mental health advocate as the co-host of the Open Up podcast.
Here’s what we got into in today’s talk:
- The origins of New Human (01:39)
- How the New Human app was born (06:10)
- Temporary periods of tunnel vision (08:21)
- The unique benefits of online coaching (11:01)
- What effective networking actually looks like (17:05)
- How elevating others is a win-win (22:44)
- A life-changing five minute habit (28:02)
- The value of PURSUING discomfort (30:51)
- The two biggest reasons Mike fell in love with fitness (34:20)
- The most motivating fitness goals (39:20)
- Making the “suck” more tolerable (41:51)
- Michael’s Fast 5 answers (46:36)
Here’s where you can connect more deeply with Michael and New Human:
Michael’s Instagram: https://www.instagram.com/moares3/
New Human Instagram: https://www.instagram.com/new_human/
New Human app: https://www.joinnewhuman.com/
Open Up: https://www.instagram.com/open.up.podcast/
You can apply for a spot in my VIP Coaching Program here:
