In case you missed it: Season 1 of Transformation Talks is in the books!
I’m not yet sure when Season 2 will kick off. But you can still get my best transformation-related content right here!
On today’s episode of Transformation Talks, we’re joined by Emma Storey-Gordon, an online coach, personal trainer, and the co-owner EIQ Nutrition and AF Mentors.
Here’s what we got into in today’s talk:
- The value of rest and recovery (02:40)
- How the 80/20 principle can produce better results (04:47)
- Learning where to direct your efforts (08:50)
- Resisting the temptation to restrict (14:20)
- Adjusting your plan during your menstrual cycle (21:44)
- Eating more to avoid overeating (25:20)
- How important our perception of dieting is (33:22)
- The ins and outs of intuitive eating (43:21)
- Emma’s Fast 5 answers (52:43)
Here’s where you can connect more deeply with Emma:
Emma’s Instagram: https://www.instagram.com/esgfitness/
EIQ Nutrition (Instagram): https://www.instagram.com/eiq_nutrition/
EIQ Nutrition (Website): https://eiq-nutrition.mykajabi.com/
Applied Fitness Mentoring (Instagram): https://www.instagram.com/afmentors/
Applied Fitness Mentoring (Website): https://www.afmentors.com/
You can apply for a spot in the VIP Coaching Program here:
