In case you missed it: Season 1 of Transformation Talks is in the books!
I’m not yet sure when Season 2 will kick off. But you can still get my best transformation-related content right here!
On today’s episode of Transformation Talks, we’re joined by Stephen Keane, who is a personal trainer, an online health and fitness coach, and the co-host of the Two Guys One Pup podcast.
Here’s what we got into during today’s talk:
- Why being “strict” isn’t necessary (00:41)
- Why food is far more than fuel (02:37)
- A lasting source of confidence (05:12)
- Finding a more powerful “why” (15:00)
- Not “white knuckling” your way to the weekend (16:25)
- Why sustainable dieting doesn’t exist (19:37)
- How to actually maintain your results (22:42)
- Identifying your values (28:03)
- Hedonic versus eudaimonic happiness (32:22)
- Becoming dramatically more consistent (34:53)
- Emotional versus rational decisions (46:20)
- Why “tough love” isn’t always helpful (52:27)
- Steve’s Fast 5 answers (65:35)
Here’s where you can connect more deeply with Steve:
Instagram: https://www.instagram.com/steve.kraftcoaching/
Website: https://kraftcoaching.co.uk/
Two Guys One Pup Podcast: https://open.spotify.com/show/1KXdNonFccWrhbHOS61shr
Here are the books he mentioned:
Predictably Irrational: https://www.amazon.com/Predictably-Irrational-Revised-Expanded-Decisions/dp/0061353248
Thinking, Fast and Slow: https://www.amazon.com/Thinking-Fast-Slow-Daniel-Kahneman/dp/0374533555
Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/
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