In case you missed it: Season 1 of Transformation Talks is in the books!
I’m not yet sure when Season 2 will kick off. But you can still get my best transformation-related content right here!
On today’s episode of Transformation Talks, we’re joined by Sal Nakhlawi, who is the Founder of StrongHER Girls, based out of New York City, and focuses on teaching her clients sustainable, long-term results while allowing them to live joyful, fulfilling lives. She is a USA Weightlifting (USAW) Level 2 Advanced Weightlifting Coach, Certified Functional Strength Coach, and also a signed sports and fitness model.
Here’s what we got into during today’s talk:
- Getting stronger from the inside out (00:38)
- Pursuing meaningful goals (02:08)
- Why walking is so underrated (04:59)
- How physical activity impacts mental health (09:44)
- Identifying and celebrating wins (17:08)
- Overcoming gymtimidation (19:02)
- Why coaches hire coaches (26:05)
- What to look for in a coach (32:00)
- How misleading the industry can be (35:36)
- An inside look at fitness modeling (37:58)
- Resisting the constant pressure to be leaner (39:50)
- How to maintain your results after dieting (43:45)
- Sal’s Fast 5 answers (48:11)
Here’s where you can connect more deeply with Sal:
Instagram: https://www.instagram.com/salnakhlawi/
Website: https://stronghergirls.com/
TikTok: Sal Nakhlawi
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