In case you missed it: Season 1 of Transformation Talks is in the books!
I’m not yet sure when Season 2 will kick off. But you can still get my best transformation-related content right here!
On today’s episode of Transformation Talks, we’re joined by Eric Roberts, who is the owner, head coach, and lead author on Eric Roberts Fitness.
Here’s what we got into during today’s talk:
- Telling people what they need to hear (00:54)
- Eric’s backstory (02:40)
- What to do if you don’t enjoy exercise (10:44)
- The shortcomings of HIIT and group exercise classes (18:27)
- Chasing a feeling instead of a result (24:15)
- How to choose the right weight for any exercise (29:24)
- A good rate of weight loss progress (36:06)
- The myth of a “1,200 calorie” diet (43:30)
- Why obsessiveness isn’t inherently bad (52:37)
- Eric’s Fast 5 answers (58:30)
Here’s where you can connect more deeply with Eric:
Instagram: https://www.instagram.com/ericrobertsfitness/
The Clubhouse: https://erfclubhouse.com/
Website: https://ericrobertsfitness.com/
YouTube: https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ
Podcast: https://podcasts.apple.com/us/podcast/eric-roberts-fitness/id1473838608
Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/
You can apply for a spot in the VIP Coaching Program here:
