In case you missed it: Season 1 of Transformation Talks is in the books!
I’m not yet sure when Season 2 will kick off. But you can still get my best transformation-related content right here!
On today’s episode of Transformation Talks, we’re joined by Cara Adams, First Lieutenant and Registered Dietitian in the United States Army.
Cara has been a dear friend for 20+ years, and today’s conversation includes:
- How Cara became interested in nutrition and learned about dietetics (00:59)
- What she learned during her clinical experiences (06:41)
- Why she went the military route (08:04)
- Her average week in the military (09:30)
- Strategies for developing the “best” nutrition plan (13:06)
- The “easiest” tweaks you can make you to your nutrition to feel better right away (19:35)
- How to eat better on the weekend (21:44)
- How to find good nutrition information and plans (24:43)
- How to NOT fall victim to scams and external influences (32:03)
- How to NOT get overly “intense” about nutrition and let it stress you out (32:15)
- How you can figure out the “best” diet for you (45:36)
- Cara’s Quick 6 answers (48:50)
Here’s where you can connect with her:
Instagram: https://www.instagram.com/fit_foodie_dietitian/
Here’s her article for the site:
Why Celebrity & Influencer Diets Aren’t Worth Your Attention (& What to Focus on Instead): https://herculesperformance.com/celebrity-diets/
The views expressed in this episode are not those of the United States Army, and do not necessarily reflect military stances or philosophies.
You can apply for a spot in my VIP Coaching Program here:
