In case you missed it: Season 1 of Transformation Talks is in the books!
I’m not yet sure when Season 2 will kick off. But you can still get my best transformation-related content right here!
On today’s episode of Transformation Talks, we’re joined by Eric Bach, an online coach, fat loss expert, writer, business coach, and consultant.
Here’s what we got into during our chat:
- Eric’s backstory (00:30)
- What NOT to do in the gym (03:55)
- Effective sprint workouts (05:51)
- The biggest mistakes busy people make (09:57)
- How “holding back” produces better results (12:00)
- The most underrated progress amplifiers (14:32)
- How Eric balances family and business (18:00)
- Setting a strong example for loved ones (21:17)
- The key to success in area (27:24)
- Why knowledge only gets you so far (32:52)
- How speed accelerates success (34:38)
- Overcoming ruts and burnout (36:30)
- An easy way to establish priorities (43:00)
- Eric’s Fast 5 answers (44:38)
Here’s where you can connect more deeply with Eric:
Instagram: https://www.instagram.com/bachperformance/
Website: https://bachperformance.com/
Continue getting my best free content (along with my best transformation resources) here: https://samsnewsletter.com/
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