In case you missed it: Season 1 of Transformation Talks is in the books!
I’m not yet sure when Season 2 will kick off. But you can still get my best transformation-related content right here!
On today’s episode of Transformation Talks, we’re joined by Jordan Syatt, a trainer, online coach, founder of the Inner Circle, and most recently, author of the book Eat It!: The Most Sustainable Diet and Workout Ever Made.
Here’s what we got into during our chat:
- How Jordan deals with “hate” and negativity (02:02)
- The story behind Jordan and Mike Vacanti’s new book (07:58)
- Why so many people struggle with their nutrition (10:08)
- How to spot BAD health and fitness advice (16:28)
- The overlooked trade-offs of getting really lean (23:20)
- Why maintenance phases are a no-brainer (26:20)
- How fear impacts long-term success (30:16)
- Building belief in yourself (37:19)
- How Westside Barbell changed Jordan’s life (40:07)
- Why tracking your workouts is so important (44:15)
- Jordan’s book-writing process (47:55)
- Jordan’s Fast 5 answers (53:51)
Here’s where you can pick up a copy of Eat It! https://www.harperwave.com/book/9780063015005/Eat-It!-Jordan-Syatt-and-Michael-Vacanti/
Here’s where you can connect with Jordan on Instagram: https://www.instagram.com/syattfitness/
Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/
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